Blueberry Cheesecake Protein Bites Recipe

Introduction

Blueberry Cheesecake Protein Bites are a deliciously creamy and protein-packed snack that satisfy your sweet tooth without any guilt. These no-bake treats combine the smoothness of cream cheese and Greek yogurt with the natural sweetness of blueberries, making them perfect for post-workout fuel or a handy healthy snack.

Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 cup cream cheese (softened)
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1/2 cup fresh or frozen blueberries
• 1 tsp vanilla extract
• 1/4 tsp salt

Instructions

1. Step 1: In a large mixing bowl, combine rolled oats, almond flour, and vanilla protein powder. Stir until evenly mixed.
2. Step 2: In a separate bowl, beat together softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and salt until smooth.
3. Step 3: Gently fold the blueberries into the wet mixture, being careful not to crush them.
4. Step 4: Gradually incorporate the dry ingredients into the wet mixture, stirring until it forms a dough.
5. Step 5: Scoop out tablespoon-sized portions and roll them into balls.
6. Step 6: Place the bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.

Tips & Variations

• Use frozen blueberries to keep the mixture cool while folding and to add a refreshing chill to the bites.
• Swap almond flour for oat flour if you want a milder nut-free flavor.
• Try adding a sprinkle of cinnamon or lemon zest for an extra layer of flavor.
• If the dough feels too dry, add a little extra Greek yogurt or a splash of milk to help it bind.

Storage

Store the protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to three months. When ready to enjoy, thaw in the fridge or at room temperature for a few minutes before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored protein powder?

Yes, you can use flavored protein powder like vanilla or berry to enhance the taste, but avoid flavors that might overpower the delicate blueberry and cheesecake notes.

Are these bites suitable for a vegan diet?

This recipe contains cream cheese, Greek yogurt, and honey, so it is not vegan. However, you can try substituting with vegan cream cheese, plant-based yogurt, and maple syrup to make it vegan-friendly.

Blueberry Cheesecake Protein Bites Recipe

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★★★★★

4.4 from 57 reviews

• Author: Gabriel
• Total Time: 10 minutes
• Yield: 12 bites 1x
• Diet: Low Fat

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Description

Blueberry Cheesecake Protein Bites are a no-bake, protein-packed snack combining creamy cheesecake flavor with the natural sweetness of blueberries. These bites offer a perfect blend of high-quality protein, healthy fats, and antioxidants, making them ideal for fitness enthusiasts, busy parents, or anyone seeking a nutritious and delicious treat. With a smooth texture and a hint of vanilla and honey, they satisfy sweet cravings guilt-free.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 tsp salt

Wet Ingredients

• 1/4 cup cream cheese (softened)
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract

Fruit

• 1/2 cup fresh or frozen blueberries

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Instructions

1. Combine Dry Ingredients: In a large mixing bowl, stir together the rolled oats, almond flour, vanilla protein powder, and salt until they are evenly mixed.
2. Mix Wet Ingredients: In a separate bowl, beat the softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and salt until the mixture is smooth and creamy.
3. Fold in Blueberries: Gently fold the fresh or frozen blueberries into the wet mixture, taking care not to crush them to preserve their shape and texture.
4. Form Dough: Gradually add the dry ingredient mixture into the wet ingredients, stirring continuously until a dough forms.
5. Shape Bites: Scoop tablespoon-sized portions of the dough and roll them between your palms into bite-sized balls.
6. Refrigerate: Place the protein bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to firm up.
7. Storage: Store the prepared bites in an airtight container in the fridge for up to one week or freeze for longer preservation.

Notes

• Use fresh or frozen blueberries based on availability, but avoid thawing frozen berries before mixing to prevent excess moisture.
• Honey can be substituted with maple syrup or agave nectar for a vegan option.
• For a dairy-free version, consider using dairy-free cream cheese and yogurt alternatives.
• Rolling the mixture into uniform-sized balls ensures even chilling and better portion control.
• If the dough feels too sticky, refrigerate it for 10-15 minutes before rolling.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: Blueberry Cheesecake Protein Bites, no-bake protein snacks, healthy protein bites, blueberry snacks, low-calorie snacks, high-protein bites, healthy desserts