Low Carb Chicken Casserole Recipe

Introduction

This Low Carb Chicken Casserole is a comforting and creamy dish perfect for a satisfying dinner. Packed with tender chicken, fresh vegetables, and melted cheddar cheese, it’s a flavorful way to enjoy a low-carb meal that the whole family will love.

Ingredients

• 2 cups cooked chicken breast, shredded or cubed
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup cheddar cheese, shredded
• 1/4 cup cream cheese, softened
• 1 cup heavy cream
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: In a large skillet over medium heat, add the olive oil. Sauté the broccoli and cauliflower florets for about 5 minutes until they start to soften.
3. Step 3: In a large mixing bowl, combine the cooked chicken, sautéed broccoli, and cauliflower.
4. Step 4: In a separate bowl, combine the cream cheese, heavy cream, garlic powder, onion powder, paprika, salt, and black pepper. Mix until smooth.
5. Step 5: Pour the cream mixture over the chicken and vegetables, stirring until everything is well-coated.
6. Step 6: Transfer the mixture into a greased casserole dish, spreading it out evenly.
7. Step 7: Sprinkle the shredded cheddar cheese evenly on top of the casserole.
8. Step 8: Bake in the preheated oven for 20-25 minutes, or until the cheese is golden and bubbly.
9. Step 9: Remove from the oven and let it sit for a few minutes before serving.

Tips & Variations

• For extra flavor, add chopped fresh herbs like thyme or parsley to the cream mixture before baking.
• Swap cheddar cheese for mozzarella or pepper jack for a different cheesy twist.
• Use cooked turkey instead of chicken for a tasty variation.
• Add a handful of chopped mushrooms or spinach to the vegetables for added nutrition.
• To reduce prep time, use frozen broccoli and cauliflower florets, thawed and drained.

Storage

Store leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, warm individual portions in the microwave or oven until heated through. This dish also freezes well; thaw overnight in the refrigerator before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use raw chicken instead of cooked?

It’s best to use cooked chicken to ensure even cooking and avoid drying out the casserole. If using raw, cook the chicken separately before combining it with the other ingredients.

Is this recipe suitable for other low-carb diets?

Yes, this casserole is ideal for ketogenic and other low-carb diets because it’s high in protein and fat while being low in carbohydrates.

Low Carb Chicken Casserole Recipe

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★★★★★

4.6 from 379 reviews

• Author: Gabriel
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Low Carb

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Description

This Low Carb Chicken Casserole is a creamy, cheesy, and satisfying dish perfect for those seeking a healthy, low carbohydrate meal. Featuring tender cooked chicken, sautéed broccoli and cauliflower, and a rich cream sauce topped with melted cheddar cheese, this casserole bakes to golden perfection and is ideal for dinner or meal prep.

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Ingredients

Scale 1x2x3x

Chicken and Vegetables

• 2 cups cooked chicken breast, shredded or cubed
• 1 cup broccoli florets
• 1 cup cauliflower florets

Dairy and Cream Sauce

• 1 cup cheddar cheese, shredded
• 1/4 cup cream cheese, softened
• 1 cup heavy cream

Seasonings and Oil

• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

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Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it’s ready for baking the casserole.
2. Sauté Vegetables: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the broccoli and cauliflower florets and sauté for about 5 minutes until they begin to soften, enhancing their flavor and texture.
3. Combine Chicken and Vegetables: In a large mixing bowl, mix the cooked chicken with the sautéed broccoli and cauliflower florets to prepare the base of the casserole.
4. Prepare Cream Sauce: In a separate bowl, blend together the cream cheese, heavy cream, garlic powder, onion powder, paprika, salt, and black pepper until smooth, forming a flavorful creamy sauce.
5. Mix Sauce with Chicken and Vegetables: Pour the cream sauce over the chicken and vegetable mixture, stirring thoroughly to ensure everything is evenly coated with the creamy mixture.
6. Assemble Casserole: Transfer the entire mixture into a greased casserole dish, spreading it out evenly to ensure uniform cooking.
7. Add Cheese Topping: Evenly sprinkle the shredded cheddar cheese over the top of the casserole to add richness and a golden crust when baked.
8. Bake: Place the casserole in the preheated oven and bake for 20-25 minutes or until the cheese is melted, bubbly, and golden brown.
9. Rest and Serve: Remove the casserole from the oven and let it sit for a few minutes before serving to allow it to set and cool slightly.

Notes

• For extra flavor, consider adding chopped onions or mushrooms to the vegetable sauté.
• You can substitute cheddar cheese with mozzarella or a cheese blend for a different taste.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
• Use cooked rotisserie chicken as a convenient shortcut.
• To reduce calories, replace heavy cream with half-and-half or a low-fat cream alternative, though texture will be less rich.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Keywords: Low Carb, Chicken Casserole, Cheesy, Healthy Dinner, Keto Friendly