Keto Chili Dog Casserole Recipe
Introduction
This Keto Chili Dog Casserole is a delicious low-carb twist on a classic comfort food. Combining savory ground chuck chili with wrapped hot dogs and melted cheddar cheese, it makes for a hearty, satisfying meal perfect for weeknights or casual gatherings.
Ingredients
- 1 pound ground chuck
- 1 (14.5 ounce) can petite diced tomatoes
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried oregano
- 1 cup water
- 8 hot dogs
- 8 low carb tortillas or wraps
- 1 cup shredded cheddar cheese
Instructions
- Step 1: Preheat your oven to 350°F and spray a 9×13 inch casserole dish with nonstick cooking spray.
- Step 2: In a medium saucepan, combine the cooked ground chuck, diced tomatoes, water, chili powder, cumin, garlic powder, onion powder, and dried oregano. Bring to a boil over medium-high heat, then reduce heat to medium-low and simmer for 8-10 minutes until the sauce thickens.
- Step 3: Spoon some of the chili sauce into the bottom of the prepared casserole dish. Roll each hot dog in a low carb tortilla and place them seam-side down in the sauce.
- Step 4: Pour the remaining chili sauce evenly over the rolled hot dogs, then sprinkle the shredded cheddar cheese on top.
- Step 5: Bake in the preheated oven for 30-35 minutes or until the cheese is bubbly and the casserole is set.
- Step 6: Allow the casserole to cool slightly before serving. Add your favorite low-carb toppings if desired.
Tips & Variations
- For extra flavor, try adding chopped jalapeños or a dash of smoked paprika to the chili sauce.
- Replace hot dogs with sausages or meat alternatives for a different protein option.
- Use Monterey Jack or pepper jack cheese instead of cheddar for a milder or spicier taste.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a 350°F oven until heated through, or microwave in short intervals until hot.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of tortillas for this casserole?
Yes, you can use any low-carb or regular tortillas, though low-carb options help keep this recipe keto-friendly.
Is it possible to make this recipe dairy-free?
Absolutely. Substitute the cheddar cheese with a dairy-free cheese alternative or omit the cheese entirely without affecting the main flavors.
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Keto Chili Dog Casserole Recipe
- Total Time: 1 hour
- Yield: 8 servings 1x
- Diet: Low Carb
Description
This Keto Chili Dog Casserole combines the classic flavors of chili dogs with a low-carb twist, perfect for anyone following a ketogenic diet. Ground chuck simmered in a spiced tomato sauce is layered with hot dogs wrapped in low-carb tortillas, topped with melted cheddar cheese, and baked to bubbly perfection. It’s a comforting and satisfying casserole that’s easy to prepare and perfect for a family dinner or meal prep.
Ingredients
Chili Sauce
- 1 pound ground chuck
- 1 (14.5 ounce) can petite diced tomatoes
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried oregano
- 1 cup water
Main Ingredients
- 8 hot dogs
- 8 low carb tortillas or wraps
- 1 cup shredded cheddar cheese
Instructions
- Preheat Oven: Preheat your oven to 350°F and spray a 9×13 inch casserole dish with nonstick cooking spray to prevent sticking.
- Prepare Chili Sauce: In a medium saucepan over medium-high heat, combine the cooked ground chuck, petite diced tomatoes, water, chili powder, ground cumin, garlic powder, onion powder, and dried oregano. Bring the mixture to a boil, then reduce the heat to medium-low and allow it to simmer for 8-10 minutes until the sauce thickens.
- Assemble Casserole: Spoon a portion of the chili sauce into the bottom of the prepared casserole dish. Roll each hot dog in a low-carb tortilla and place them seam-side down in the sauce layer.
- Add Remaining Sauce and Cheese: Pour the remaining chili sauce evenly over the layered hot dogs and tortillas, then sprinkle the shredded cheddar cheese over the top.
- Bake: Place the casserole dish in the preheated oven and bake for 30-35 minutes, or until the cheese is bubbly and the casserole is set.
- Cool and Serve: Remove the casserole from the oven and let it cool slightly to allow it to set further before serving. Add your favorite keto-friendly toppings if desired.
Notes
- You can substitute ground chuck with ground beef or turkey if preferred.
- For extra spice, add a pinch of cayenne pepper or hot sauce to the chili sauce.
- If low-carb tortillas are not available, use large lettuce wraps as a low-carb alternative.
- Consider topping with sour cream, chopped green onions, or jalapeños for added flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Casserole
- Method: Baking
- Cuisine: American
Keywords: Keto chili dog casserole, low carb casserole, keto dinner, chili dog bake, low carb hot dog recipe
