Brown Sugar Pineapple Chicken Recipe
Introduction
Brown Sugar Pineapple Chicken is a deliciously sweet and tangy dish that combines tender chicken with a flavorful pineapple glaze. Perfect for a comforting weeknight dinner, it’s easy to prepare and sure to please the whole family.

Ingredients
- 1.5 pounds boneless skinless chicken breasts or thighs, cut into medium chunks
- 1 can pineapple chunks (20 oz can, with juice, do not drain)
- 0.5 cup brown sugar (light or dark depending on flavor preference)
- 0.33 cup soy sauce (low sodium preferred)
- 2 tablespoons rice vinegar
- 1 teaspoon ground ginger (or 1 tablespoon fresh grated ginger)
- 1 tablespoon cornstarch
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Red pepper flakes (optional, for a touch of heat)
- Chopped green onions (optional garnish)
Instructions
- Step 1: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil or cooking spray.
- Step 2: Season the chicken pieces with salt, pepper, and garlic powder.
- Step 3: Heat olive oil in a large skillet over medium-high heat. Brown the seasoned chicken for about 4 minutes total, until golden but not fully cooked through.
- Step 4: In a mixing bowl, whisk together brown sugar, soy sauce, pineapple juice from the can, rice vinegar, ground ginger, and cornstarch until smooth.
- Step 5: Transfer the browned chicken to the prepared baking dish. Pour the pineapple chunks with juice over the chicken and drizzle the glaze on top. Stir gently to coat everything evenly.
- Step 6: Cover the dish with foil and bake for 25 to 30 minutes, until the chicken reaches an internal temperature of 165°F and the sauce thickens.
- Step 7: Remove the foil and bake uncovered for another 5 to 10 minutes to caramelize the glaze.
- Step 8: Let the dish rest for 5 minutes before serving. Garnish with chopped green onions or reserved pineapple chunks if desired.
Tips & Variations
- Use fresh ginger instead of ground for a brighter, fresher flavor.
- Add red pepper flakes for a subtle spicy kick that balances the sweetness.
- Swap chicken thighs for breasts for leaner meat, or vice versa for richer flavor.
- Serve over steamed rice or quinoa to soak up the delicious sauce.
Storage
Store leftover Brown Sugar Pineapple Chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop to preserve the sauce’s texture. Avoid overheating to keep the chicken tender.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple chunks work well. Use the juice from the fresh pineapple or supplement with a little pineapple juice or water to maintain the sauce consistency.
Is this dish freezer-friendly?
You can freeze the cooked chicken and sauce in a sealed container for up to 2 months. Thaw overnight in the refrigerator and reheat thoroughly before serving.
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Brown Sugar Pineapple Chicken Recipe
- Total Time: 50 minutes
- Yield: 4 servings 1x
Description
Brown Sugar Pineapple Chicken is a sweet and tangy dish featuring tender chicken pieces baked in a luscious pineapple glaze with a perfect balance of brown sugar, soy sauce, ginger, and pineapple chunks. This comforting meal brings a tropical twist to your dinner table with its caramelized finish and optional spicy kick from red pepper flakes.
Ingredients
Chicken
- 1.5 pounds boneless skinless chicken breasts or thighs, cut into medium chunks
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 2 tablespoons olive oil (for browning chicken)
Glaze and Sauce
- 1 can (20 oz) pineapple chunks with juice (do not drain)
- 0.5 cup brown sugar (light or dark)
- 0.33 cup soy sauce (low sodium preferred)
- 2 tablespoons rice vinegar
- 1 teaspoon ground ginger (or 1 tablespoon fresh grated ginger)
- 1 tablespoon cornstarch (helps thicken the sauce)
Optional Garnishes
- Red pepper flakes (optional, for heat)
- Chopped green onions (optional garnish)
Instructions
- Rest: Allow the chicken to sit for a few minutes if previously frozen or cut, to ensure even cooking.
- Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil or cooking spray to prevent sticking.
- Season the Chicken: Season the chicken chunks evenly with salt, pepper, and garlic powder for a flavorful base.
- Brown the Chicken in a Skillet: Heat olive oil in a large skillet over medium-high heat. Add the chicken and brown for about 4 minutes total, turning to get a golden color on all sides without fully cooking the meat.
- Whisk the Pineapple Glaze: In a mixing bowl, combine brown sugar, soy sauce, pineapple juice from the can, rice vinegar, ground ginger, and cornstarch. Whisk until the mixture is smooth and well blended.
- Assemble in Baking Dish: Transfer the browned chicken pieces to the prepared baking dish. Pour pineapple chunks with their juice over the chicken and drizzle the prepared glaze on top. Gently stir to coat everything evenly.
- Bake Covered: Cover the dish with aluminum foil and bake for 25 to 30 minutes, or until the chicken is fully cooked to an internal temperature of 165°F (74°C) and the sauce begins to thicken.
- Caramelize Uncovered: Remove the foil and continue baking uncovered for another 5 to 10 minutes to allow the glaze to caramelize and deepen in flavor.
- Rest and Garnish: Let the dish rest for 5 minutes before serving to allow the flavors to settle. Garnish with chopped green onions and additional pineapple chunks if desired, and sprinkle red pepper flakes for a subtle heat.
Notes
- Use low sodium soy sauce to control salt levels in the dish.
- For a gluten-free version, substitute soy sauce with tamari or coconut aminos.
- Brown chicken evenly to lock in moisture before baking.
- Adjust the amount of brown sugar to control sweetness intensity.
- Fresh ginger can be used in place of ground ginger for a more aromatic flavor.
- Cooking times may vary slightly based on oven type and chicken thickness; always verify doneness by checking internal temperature.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American with Tropical Influence
Keywords: Brown sugar chicken, pineapple chicken, sweet and tangy chicken, baked pineapple chicken, easy dinner recipe, tropical chicken, caramelized chicken glaze

