Air Fryer Protein Bagels Recipe
Introduction
These Air Fryer Protein Bagels are a quick and satisfying way to enjoy homemade bagels without the need for boiling. Made with Greek yogurt and a mix of flours, they offer a soft, chewy texture packed with protein. Customize them with your favorite toppings for a delicious breakfast or snack.
Ingredients
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour (or additional all-purpose flour)
- 1 teaspoon baking powder
- 1/4 teaspoon kosher salt
- 1 cup plain Greek yogurt (non-fat preferred)
- 1 egg beaten with 1 tablespoon water (for egg wash)
- Everything bagel seasoning (optional)
- Cinnamon sugar (optional)
- Rosemary Parmesan (optional)
- Shredded cheese such as cheddar or Asiago (optional)
Instructions
- Step 1: In a mixing bowl, whisk together both flours, baking powder, and kosher salt until well combined.
- Step 2: Make a well in the center of the dry ingredients and add the Greek yogurt. Stir with a spoon or rubber spatula until a shaggy dough forms.
- Step 3: Lightly flour your work surface and turn the dough out onto it. Knead gently for 1 to 2 minutes until smooth, adding a touch of flour to your hands or counter if the dough is sticky.
- Step 4: Divide the dough into 4 equal portions. Roll each portion into a ball, then roll out into an 8 to 9 inch rope that is about 3/4-inch thick. Shape each rope into a bagel by connecting the ends and pressing lightly to seal.
- Step 5: Place the bagels on a parchment-lined baking sheet. Brush the tops with the egg wash to help toppings stick, then sprinkle with your choice of toppings like everything bagel seasoning, cinnamon sugar, rosemary Parmesan, or shredded cheese.
- Step 6: Arrange the bagels in a single layer in the air fryer basket without touching. You may need to cook in batches. Air fry at 350°F for 8 to 10 minutes, until golden brown on top and sides.
- Step 7: Remove the bagels and let them cool slightly on a wire rack. Serve warm and enjoy.
Tips & Variations
- For a softer crust, brush the bagels with melted butter after air frying.
- Substitute whole wheat flour with oat flour for a gluten-free option, but adjust the yogurt amount if needed.
- Try adding minced garlic and herbs to the dough for savory flavors.
- If you don’t have an air fryer, bake at 375°F for 15 to 18 minutes on a baking sheet.
Storage
Store any leftover bagels in an airtight container at room temperature for up to 2 days. For longer storage, keep them in the refrigerator for up to 5 days or freeze for up to 1 month. Reheat in the air fryer or toaster oven to restore crispness before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use all-purpose flour only?
Yes, you can replace the whole wheat flour with all-purpose flour for a lighter texture, though whole wheat adds extra fiber and flavor.
Do I have to use Greek yogurt?
Greek yogurt provides the protein and moisture for these bagels, but regular plain yogurt can also be used if Greek yogurt is unavailable.
Print
Air Fryer Protein Bagels Recipe
- Total Time: 20 minutes
- Yield: 4 bagels 1x
- Diet: Low Fat
Description
These Air Fryer Protein Bagels offer a quick and easy way to enjoy the classic bagel experience with a protein boost from Greek yogurt. Made with a simple dough combining all-purpose and whole wheat flour, baking powder, and plain Greek yogurt, these bagels are air-fried to golden perfection. They can be customized with your favorite toppings such as everything bagel seasoning, cinnamon sugar, rosemary Parmesan, or shredded cheese, making them a versatile and delicious option for breakfast or a snack.
Ingredients
Dry Ingredients
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour (or additional all-purpose flour)
- 1 teaspoon baking powder
- 1/4 teaspoon kosher salt
Wet Ingredients
- 1 cup plain Greek yogurt (non-fat preferred)
- 1 egg beaten with 1 tablespoon water (for egg wash)
Toppings (Optional)
- Everything bagel seasoning
- Cinnamon sugar
- Rosemary Parmesan
- Shredded cheese (such as cheddar or Asiago)
Instructions
- Whisk Dry Ingredients: In a mixing bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, and kosher salt until evenly combined.
- Incorporate Yogurt: Create a hole in the center of the dry ingredients and add the Greek yogurt. Use a spoon or small rubber spatula to stir until the mixture forms a shaggy dough.
- Knead the Dough: Turn the dough onto a lightly floured surface and knead for 1 to 2 minutes until it becomes smooth. If sticky, lightly dust your hands and the counter with flour to make handling easier.
- Shape Bagels: Divide the dough into 4 equal pieces. Roll each piece into a ball, then form into a rope about 8 to 9 inches long and 3/4-inch thick. Join the ends of the rope to create a bagel shape, pressing lightly to seal. Repeat for all pieces.
- Apply Toppings: Place the shaped bagels on a parchment-lined baking sheet. Brush the tops with the egg wash to help toppings adhere, then sprinkle with your choice of toppings such as everything bagel seasoning, cinnamon sugar, rosemary Parmesan, or shredded cheese.
- Air Fry the Bagels: Arrange the bagels in a single layer in the air fryer basket without touching. You may need to cook in batches. For easy handling, remove the basket insert, place two bagels on it, and carefully lower it into the fryer (only valid for the first batch to avoid burns). Air fry at 350°F (175°C) for 8 to 10 minutes until golden brown on top and sides.
- Cool and Serve: Once cooked, transfer the bagels to a wire rack and let them cool slightly. Enjoy them warm for the best experience.
Notes
- You can substitute whole wheat flour with all-purpose flour if preferred.
- Be careful when removing the air fryer basket insert after cooking as it gets very hot.
- Cooking times may vary slightly depending on your air fryer model.
- Feel free to customize the toppings to suit your taste preferences.
- These bagels are best enjoyed fresh but can be stored in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast & Brunch
- Method: Air Frying
- Cuisine: American
Keywords: air fryer bagels, protein bagels, Greek yogurt bagels, quick bagel recipe, healthy breakfast, air fryer breakfast
