Ingredients

1 lb boneless, skinless chicken breasts, cut into bite-sized pieces

3 cloves garlic, minced (or 1 tablespoon garlic powder as substitute)

1 teaspoon paprika

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons olive oil

4 large flour tortillas (whole wheat tortillas work as a healthier alternative)

1 cup shredded mozzarella cheese

1/2 cup shredded cheddar cheese

1/4 cup cream cheese, softened

2 tablespoons butter

1 tablespoon fresh parsley, chopped

1 medium onion, thinly sliced (optional)

1 bell pepper, julienned (adds crunch and nutrition)

Instructions

Step 1: Mix the minced garlic, paprika, Italian seasoning, salt, and pepper in a large bowl. Add the chicken pieces and toss until evenly coated. Let this marinate for 5 minutes.

Step 2: Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through (165°F internal temperature). Cook in batches if necessary.

Step 3: In a small bowl, combine the softened cream cheese with half of the mozzarella and cheddar cheeses. Mix until smooth and spreadable.

Step 4: Warm each tortilla in a dry skillet for 30 seconds per side, or wrap in damp paper towels and microwave for 20 seconds.

Step 5: Spread the cheese mixture evenly across each tortilla, leaving a 1-inch border. Add the cooked chicken, remaining cheeses, and optional vegetables. Roll tightly, tucking in the sides as you go.

Step 6: Heat butter in the skillet over medium heat. Place wraps seam-side down and cook for 2-3 minutes until golden and crispy. Flip carefully and cook another 2 minutes.

Tips & Variations

Use low-fat cream cheese and reduced-fat shredded cheeses to reduce calories by 25%.

Swap flour tortillas for whole wheat or spinach tortillas to boost fiber.

Add spinach, tomatoes, or roasted peppers for extra nutrients and flavor.

Replace chicken with turkey breast or seasoned tofu for a lighter or vegetarian option.

Make smaller wraps using 8-inch tortillas for portion control.

Storage

These wraps are best enjoyed fresh and warm but can be kept warm in a 200°F oven for up to 30 minutes. For leftovers, wrap individually in aluminum foil and refrigerate for up to 3 days. Reheat in a skillet over medium heat for 2-3 minutes per side. For freezer storage, assemble wraps without cooking, wrap tightly in plastic wrap, and freeze for up to 1 month. Thaw overnight in the refrigerator before cooking.

FAQs

Can I make these wraps ahead of time?

Yes! You can assemble the wraps and refrigerate them for up to 24 hours before cooking. This helps the flavors meld together beautifully.

What’s the best way to prevent wraps from getting soggy?

The cream cheese mixture creates a moisture barrier, preventing sogginess. Cooking the wraps in a skillet also removes excess moisture while creating a crispy exterior.