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Cheesy Protein Egg Bake Recipe


  • Author: Gabriel
  • Total Time: 50 minutes
  • Yield: 8 servings 1x
  • Diet: Low Salt

Description

A savory and protein-packed cheesy egg bake loaded with sautéed bell peppers, onions, and your choice of cooked sausage or bacon. This satisfying dish combines creamy cheddar and mozzarella cheeses with fluffy eggs, baked to golden perfection, making it ideal for breakfast, brunch, or a nutritious anytime meal.


Ingredients

Scale

Egg Mixture

  • 8 large eggs
  • 1/2 cup whole milk (or almond milk)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika or fresh herbs (optional)

Vegetables

  • 1 cup diced bell peppers
  • 1/2 cup diced onions

Cheese & Protein

  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup cooked sausage or bacon

Other

  • Nonstick spray for greasing the baking dish

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the perfect temperature for baking your egg casserole evenly.
  2. Prepare Baking Dish: Grease a 9×13 inch baking dish thoroughly with nonstick spray to prevent the egg bake from sticking and to help with easy serving.
  3. Sauté Vegetables: In a skillet over medium heat, sauté the diced bell peppers and onions until they soften, about 5 minutes. This step enhances their flavor and texture in the bake.
  4. Whisk Eggs and Milk: In a large bowl, whisk together the eggs and milk until fully combined and slightly frothy, which helps produce a light texture.
  5. Mix Ingredients: Stir the shredded cheddar and mozzarella cheeses, cooked sausage or bacon, sautéed vegetables, salt, pepper, and optional paprika or fresh herbs into the egg mixture to distribute flavors evenly.
  6. Assemble: Pour the combined mixture into the greased baking dish, spreading it evenly for consistent cooking.
  7. Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the center is firmly set, indicating it is fully cooked.

Notes

  • Use almond milk instead of whole milk for a dairy-free version.
  • You can swap sausage or bacon for other cooked proteins like ham or turkey bacon.
  • Adding fresh herbs such as parsley or chives brightens the flavor.
  • Allow the bake to cool slightly before slicing to help it set for cleaner cuts.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Keywords: egg bake, cheesy egg casserole, breakfast protein bake, sausage egg bake, baked eggs with cheese