Description

This Chicken Sweet Potato Bowl is a wholesome and flavorful meal combining tender seared chicken, crispy roasted sweet potatoes, and nutty brown rice, all brought together with a creamy garlic tahini sauce. Perfect for a nutritious lunch or dinner, this bowl balances protein, complex carbs, and healthy fats in a delicious, easy-to-make recipe.

Ingredients

Scale

Protein & Vegetables

2 boneless skinless chicken breasts, cubed
2 medium sweet potatoes, peeled and diced

Grains

1 cup brown rice (uncooked)

Seasonings & Oil

1 tbsp olive oil
1 tsp paprika
1/2 tsp garlic powder
Salt & pepper to taste

Sauce

1/2 cup plain Greek yogurt
1 tbsp tahini or lemon juice
1 clove garlic, minced
1–2 tbsp water (to thin sauce)

Garnish (Optional)

Fresh parsley

Instructions

Roast Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, paprika, salt, and pepper until well coated. Spread them evenly on a baking sheet and roast for about 25 minutes or until crispy and tender, turning once halfway through cooking for even browning.
Cook Chicken: While the sweet potatoes roast, heat a skillet over medium heat and add a bit of olive oil. Season the cubed chicken breasts with garlic powder, salt, and pepper. Add the chicken to the skillet and sear, cooking for about 6-8 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
Prepare Sauce: In a small bowl, combine the plain Greek yogurt with tahini or lemon juice, minced garlic, and 1 to 2 tablespoons of water to thin out the sauce. Mix well until smooth and creamy.
Cook Brown Rice: Prepare the brown rice according to package instructions, typically simmering in water until tender and fluffy, which usually takes about 40-45 minutes.
Assemble the Bowl: Begin by layering a scoop of brown rice at the bottom of your serving bowl. Top with the roasted sweet potatoes and seared chicken pieces. Drizzle generously with the creamy yogurt tahini sauce and garnish with fresh parsley if desired. Serve warm.

Notes

You can substitute brown rice with quinoa or couscous for a different grain option.
For a vegan version, replace chicken with chickpeas and use a plant-based yogurt.
Adjust the amount of garlic and tahini in the sauce to taste.
Sweet potatoes can be roasted ahead of time for meal prep convenience.
Make sure chicken reaches an internal temperature of 165°F (74°C) to ensure it is safe to eat.

Prep Time: 10 minutes
Cook Time: 45 minutes
Category: Main Course
Method: Roasting
Cuisine: American

Keywords: chicken bowl, sweet potato bowl, healthy chicken recipe, roasted sweet potatoes, brown rice bowl, easy dinner, nutritious meal