Crispy Chicken Wonton Tacos Recipe

Introduction

Blueberry Cheesecake Protein Bites are a delightful no-bake snack that combines the creamy richness of cheesecake with fresh blueberries and a boost of protein. These bite-sized treats are perfect for a quick energy fix, post-workout snack, or a healthy dessert alternative that satisfies your sweet tooth without guilt.

Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 cup cream cheese (softened)
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1/2 cup fresh or frozen blueberries
• 1 tsp vanilla extract
• 1/4 tsp salt

Instructions

1. Step 1: In a large mixing bowl, combine the rolled oats, almond flour, and vanilla protein powder. Stir until the ingredients are evenly mixed.
2. Step 2: In a separate bowl, beat together the softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and salt until smooth and creamy.
3. Step 3: Gently fold the blueberries into the wet mixture, being careful not to crush them to preserve their shape and flavor.
4. Step 4: Gradually add the dry ingredients to the wet bowl, stirring until the mixture forms a dough that holds together.
5. Step 5: Scoop out tablespoon-sized portions of the dough and roll each into a ball with your hands.
6. Step 6: Place the protein bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up before serving.

Tips & Variations

• For a nut-free version, substitute almond flour with oat flour or sunflower seed flour.
• Use frozen blueberries for a cooler, slightly firmer bite and to add a refreshing contrast.
• Add a sprinkle of cinnamon or lemon zest to enhance the flavor profile.
• For extra texture, mix in a tablespoon of chia seeds or finely chopped nuts.

Storage

Store the protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to one month. To enjoy, thaw in the fridge or at room temperature for 10–15 minutes before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can use any vanilla-flavored protein powder you prefer. Just be mindful that the texture and sweetness might slightly vary depending on the brand and type.

Can I make these bites vegan?

To make a vegan version, replace the cream cheese and Greek yogurt with plant-based alternatives like vegan cream cheese and coconut yogurt, and use maple syrup instead of honey.

Crispy Chicken Wonton Tacos Recipe

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★★★★★

4.8 from 92 reviews

• Author: Gabriel
• Total Time: 10 minutes
• Yield: 12 bites 1x
• Diet: Gluten Free

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Description

Blueberry Cheesecake Protein Bites are a no-bake, protein-packed snack combining creamy cheesecake flavor with fresh blueberries and a hint of vanilla. These bite-sized treats deliver a perfect balance of sweetness and tanginess, making them ideal for post-workout recovery or guilt-free snacking. They are quick to prepare, nourishing, and perfect for health-conscious individuals seeking convenient, clean-eating options.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 tsp salt

Wet Ingredients

• 1/4 cup cream cheese, softened
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 1/2 cup fresh or frozen blueberries

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Instructions

1. Mix Dry Ingredients: In a large mixing bowl, combine rolled oats, almond flour, protein powder, and salt. Stir until the mixture is evenly mixed.
2. Prepare Wet Ingredients: In a separate bowl, beat together softened cream cheese, Greek yogurt, honey or maple syrup, and vanilla extract until smooth and creamy.
3. Fold in Blueberries: Gently fold the fresh or frozen blueberries into the wet mixture, taking care not to crush them to preserve their texture and appearance.
4. Combine Mixtures: Gradually incorporate the dry ingredients into the wet mixture, stirring continuously until a firm dough forms.
5. Shape Bites: Scoop out tablespoon-sized portions of the dough and roll each into a smooth ball using your hands.
6. Chill: Place the protein bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to firm up and set properly.
7. Store: Store the protein bites in an airtight container in the refrigerator for up to one week or freeze them for extended storage.

Notes

• Ensure the cream cheese is softened to make mixing easier and achieve a smooth consistency.
• Use fresh or frozen blueberries based on availability; frozen blueberries can be used straight from the freezer without thawing.
• Adjust the sweetness by varying the amount of honey or maple syrup according to taste preferences.
• For a dairy-free version, substitute cream cheese and Greek yogurt with plant-based alternatives.
• These bites can be frozen individually on the baking sheet, then stored in freezer bags to prevent sticking.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: Blueberry Cheesecake Protein Bites, no-bake protein snacks, healthy snacks, clean eating, high-protein snack, Greek yogurt bites, almond flour snacks, blueberry desserts, easy protein bites