Description

Blueberry Cheesecake Protein Bites are a no-bake, protein-packed snack combining creamy cheesecake flavor with fresh blueberries and a hint of vanilla. These bite-sized treats deliver a perfect balance of sweetness and tanginess, making them ideal for post-workout recovery or guilt-free snacking. They are quick to prepare, nourishing, and perfect for health-conscious individuals seeking convenient, clean-eating options.

Ingredients

Scale

Dry Ingredients

1/2 cup rolled oats
1 cup almond flour
2 scoops vanilla protein powder
1/4 tsp salt

Wet Ingredients

1/4 cup cream cheese, softened
1/4 cup Greek yogurt
2 tbsp honey or maple syrup
1 tsp vanilla extract
1/2 cup fresh or frozen blueberries

Instructions

Mix Dry Ingredients: In a large mixing bowl, combine rolled oats, almond flour, protein powder, and salt. Stir until the mixture is evenly mixed.
Prepare Wet Ingredients: In a separate bowl, beat together softened cream cheese, Greek yogurt, honey or maple syrup, and vanilla extract until smooth and creamy.
Fold in Blueberries: Gently fold the fresh or frozen blueberries into the wet mixture, taking care not to crush them to preserve their texture and appearance.
Combine Mixtures: Gradually incorporate the dry ingredients into the wet mixture, stirring continuously until a firm dough forms.
Shape Bites: Scoop out tablespoon-sized portions of the dough and roll each into a smooth ball using your hands.
Chill: Place the protein bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to firm up and set properly.
Store: Store the protein bites in an airtight container in the refrigerator for up to one week or freeze them for extended storage.

Notes

Ensure the cream cheese is softened to make mixing easier and achieve a smooth consistency.
Use fresh or frozen blueberries based on availability; frozen blueberries can be used straight from the freezer without thawing.
Adjust the sweetness by varying the amount of honey or maple syrup according to taste preferences.
For a dairy-free version, substitute cream cheese and Greek yogurt with plant-based alternatives.
These bites can be frozen individually on the baking sheet, then stored in freezer bags to prevent sticking.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Cook
Cuisine: American

Keywords: Blueberry Cheesecake Protein Bites, no-bake protein snacks, healthy snacks, clean eating, high-protein snack, Greek yogurt bites, almond flour snacks, blueberry desserts, easy protein bites