Dinner

Firecracker Ground Chicken Bowls Recipe

ByGabriel Langdon January 5, 2026January 5, 2026

Introduction

Firecracker Ground Chicken Bowls are a vibrant and flavorful meal that combines spicy, tangy sauce with tender chicken and crisp broccoli. Quick to prepare, this dish is perfect for a satisfying weeknight dinner or meal prep.

A white speckled bowl holds two layers of food: on one side is a layer of plain, cooked white rice with long grains and a soft texture, and on the other side is a savory stir-fry made of small bits of brown ground meat mixed with bright green broccoli pieces, all coated in a shiny, rich brown sauce with some green onion slices scattered on top. The bowl rests on a surface with a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/2 cup buffalo sauce
2 tbsp coconut aminos
3 tbsp coconut sugar
2 tsp rice vinegar
1 tsp ginger powder
2 tsp garlic powder
Salt and black pepper to taste (omit pepper for AIP)
2 tbsp avocado oil
1 cup broccoli florets
Salt and pepper to taste
1 lb ground chicken
2 tbsp green onion (sliced)
3 cups cauliflower rice (cooked, or steamed rice)

Instructions

Step 1: Combine the buffalo sauce, coconut aminos, coconut sugar, rice vinegar, ginger powder, garlic powder, salt, and black pepper in a bowl. Stir well and adjust seasoning to taste.
Step 2: Heat the avocado oil in a large pan over medium heat. Once shimmering, add the broccoli florets and sauté for 5-7 minutes until they are lightly crisp. Season with salt and pepper, then set aside.
Step 3: In the same pan, add the ground chicken. Lightly season with salt and pepper, and crumble the chicken as it cooks until fully browned and cooked through.
Step 4: Return the cooked broccoli to the pan with the ground chicken. Pour in the prepared firecracker sauce and stir well to coat the chicken and broccoli evenly.
Step 5: Serve the mixture in bowls over a bed of cauliflower rice or steamed rice, then top with sliced green onions.

Tips & Variations

Use cauliflower rice for a low-carb option or steamed jasmine rice for a more traditional bowl.
Omit black pepper if following the Autoimmune Protocol (AIP) diet.
Add diced bell peppers or snap peas for extra crunch and color.
For more heat, increase the buffalo sauce or add a pinch of red pepper flakes.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave until warmed through. Avoid reheating multiple times to maintain texture and flavor.