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High Protein Chicken Ranch Quesadilla: Crispy, Creamy, Low Carb Recipe

★★★★★

4.8 from 62 reviews
  • Author: Gabriel
  • Total Time: 20 minutes
  • Yield: 4 quesadilla wedges (from 2 quesadillas) 1x
  • Diet: Low Carb

Description

This High Protein Chicken Ranch Quesadilla is a deliciously crispy and creamy low-carb meal, perfect for a quick and satisfying lunch or dinner. Featuring shredded chicken breast mixed with ranch dressing, bell peppers, and green onions, all melted inside a low-carb tortilla with cheese. It’s packed with protein and bursting with flavors, ideal for those seeking a savory and nutritious dish.

Ingredients

Scale

Filling

  • 2 cups cooked chicken breast, shredded
  • 1/2 cup ranch dressing
  • 1/2 cup diced bell peppers
  • 1/2 cup chopped green onions
  • Salt and pepper to taste

Quesadilla

  • 4 low-carb tortillas
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 tablespoon olive oil

Instructions

  1. Prepare the filling: In a mixing bowl, combine the shredded chicken breast with ranch dressing, then add the diced bell peppers and chopped green onions. Mix everything until well combined and season with salt and pepper to taste.
  2. Heat the skillet: Place a skillet over medium heat and add the olive oil, allowing it to warm up and coat the surface evenly.
  3. Assemble the quesadilla: Put one low-carb tortilla into the heated skillet. On half of the tortilla, layer the chicken and vegetable filling, then sprinkle the shredded cheese on top. Fold the other half of the tortilla over the filling to create a half-moon shape.
  4. Cook the quesadilla: Let the quesadilla cook for 3-4 minutes, or until the bottom turns golden brown and crispy. Carefully flip the quesadilla and cook the other side for an additional 3-4 minutes until the cheese is fully melted and the tortilla is crispy.
  5. Serve: Remove the quesadilla from the skillet and let it rest for a minute. Slice it into wedges and serve warm for a satisfying meal.

Notes

  • Use low-carb tortillas to keep the dish low in carbohydrates.
  • You can substitute ranch dressing with a low-fat or Greek yogurt-based ranch for a healthier option.
  • Feel free to add more vegetables like spinach or mushrooms for additional nutrients.
  • For extra crispiness, press the quesadilla gently with a spatula while cooking.
  • Leftovers can be stored in the refrigerator and reheated in a skillet for best texture.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: American

Keywords: high protein, chicken quesadilla, low carb, ranch dressing, crispy quesadilla, easy dinner, chicken recipe, healthy meal

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Find it online: https://gabriellangdon.com/high-protein-chicken-ranch-quesadilla-crispy-creamy-low-carb-recipe/