Introduction

This High-Protein Creamy Garlic Cheesy Chicken & Potatoes dish is a comforting one-pan meal packed with flavor and protein. Tender chicken, crispy potatoes, and a luscious garlic parmesan sauce come together for a satisfying dinner that’s easy to prepare. Perfect for meal prep or a cozy family meal.

A white plastic container filled with a single layer of grilled chicken pieces covered evenly with melted, slightly golden cheese, creating a shiny texture. The chicken has a reddish-brown color with visible grill marks and is sprinkled with fresh green parsley pieces on top, adding a bright contrast. The container is placed on a white marbled surface, and a woman’s hand is faintly visible in the background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

800g chicken breast, cubed

3-4 garlic cloves, minced

2 tsp onion powder

2 tsp mixed herbs

1 tsp chili flakes

2 tsp paprika

1 tsp salt

2 tsp olive oil

800g uncooked potatoes, cubed

1 tsp salt

Garlic powder, mixed herbs, chili flakes, paprika (for potatoes, quantity to taste)

Optional: olive oil or cooking spray (for potatoes)

120ml milk (any type)

100g light cream cheese (Philadelphia Lightest recommended)

40g grated Parmesan

Extra seasoning: salt, garlic, mixed herbs (to taste)

50g shredded mozzarella or any low-fat cheese

Fresh parsley for garnish

Instructions

Step 1: Prepare the potatoes by tossing the cubed potatoes with salt, garlic powder, mixed herbs, chili flakes, and paprika. Lightly coat with olive oil or cooking spray. Cook the potatoes in an air fryer at 200°C (400°F) for 18-20 minutes or bake in the oven at 200°C (400°F) for 20-23 minutes until golden and crispy.

Step 2: While the potatoes cook, heat olive oil in a pan over medium heat. Add the cubed chicken along with minced garlic, onion powder, mixed herbs, chili flakes, paprika, and salt. Sauté the chicken for 5-6 minutes until cooked through and lightly browned.

Step 3: Reduce the heat to low. Add the milk and light cream cheese to the chicken mixture, stirring continuously until the cream cheese melts and the sauce becomes smooth and creamy. Season with extra salt, garlic, and mixed herbs to taste.

Step 4: Gently mix the crispy potatoes into the creamy chicken sauce. Sprinkle shredded mozzarella evenly on top. Cover the pan and let it cook on low heat for 4-5 minutes to allow the cheese to melt and become gooey.

Step 5: Garnish with fresh parsley before serving. Enjoy your delicious, high-protein creamy garlic cheesy chicken and potatoes!

Tips & Variations

Use cooking spray instead of olive oil for lighter, crispier potatoes without added fat.

To avoid curdling, always lower the heat before adding milk and cream cheese and stir until smooth before mixing in potatoes.

Add spinach or broccoli for extra vegetables and nutrients.

Swap mozzarella for cheddar or a sharp cheese for a different flavor profile.

FAQs

Can I use frozen potatoes for this recipe?

Yes, you can use frozen potato cubes. Adjust the cooking time for the potatoes as needed, ensuring they become crispy before mixing with the chicken and sauce.