Description

A delicious and high-protein one-pan meal combining crispy air-fried or oven-baked potatoes with creamy garlic parmesan chicken. This recipe features tender chicken breasts sautéed in a savory blend of herbs and spices, then smothered in a rich, cheesy garlic sauce and topped with melted mozzarella. Perfect for meal prep or a satisfying dinner that’s both flavorful and easy to make.

Ingredients

Scale

Chicken & Seasoning

800g chicken breast, cubed
3–4 garlic cloves, minced
2 tsp onion powder
2 tsp mixed herbs
1 tsp chili flakes
2 tsp paprika
1 tsp salt
2 tsp olive oil

Crispy Potatoes

800g uncooked potatoes, cubed
1 tsp salt
1 tsp garlic powder
1 tsp mixed herbs
1 tsp chili flakes
1 tsp paprika
Optional: Olive oil or cooking spray

Creamy Garlic Parmesan Sauce

120ml milk (any type)
100g light cream cheese (Philadelphia Lightest)
40g grated Parmesan
Salt, garlic, mixed herbs (to taste)
50g shredded mozzarella (or any low-fat cheese)
Fresh parsley for garnish

Instructions

Cook the potatoes: Air fry the cubed potatoes at 200°C (400°F) for 18-20 minutes, or bake in the oven at the same temperature for 20-23 minutes, until golden and crispy. Use olive oil or cooking spray to ensure crispiness and prevent drying out.
Cook the chicken: Heat olive oil in a skillet over medium heat. Sauté the seasoned cubed chicken breast for 5-6 minutes until cooked through and lightly browned.
Make it creamy: Lower the heat to prevent curdling. Add milk and light cream cheese to the cooked chicken, stirring continuously until the mixture becomes smooth and creamy. Season with salt, garlic, and mixed herbs as desired.
Combine potatoes and cheese: Mix the crispy potatoes into the creamy chicken sauce, then sprinkle shredded mozzarella evenly on top. Cover the pan and let it cook for 4-5 minutes until the mozzarella melts thoroughly.
Garnish and serve: Sprinkle fresh parsley over the cheesy chicken and potatoes. Serve hot and enjoy a comforting, high-protein meal.

Notes

Watch the potatoes carefully while air frying or baking to prevent them from drying out; using cooking spray can help maintain moisture.
Lower the heat before adding milk and cream cheese to avoid curdling and ensure a smooth sauce.
Stir the cream cheese thoroughly until smooth and creamy before combining with the potatoes to achieve the best texture.
Allow the mozzarella cheese to fully melt before serving for a gooey, flavorful finish.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Air Frying
Cuisine: American

Keywords: high-protein chicken, creamy garlic chicken, cheesy chicken and potatoes, air fryer chicken recipe, one-pan dinner, crispy potatoes, healthy chicken dinner