Description
This Savory Smash Burger Bowl combines crispy air-fried red potatoes, caramelized onions, and juicy smashed ground beef, all layered with melted cheese and a flavorful homemade Cajun mayo sauce. It’s a delicious, low-carb twist on a classic burger served bowl-style for a satisfying and easy-to-make meal.
Ingredients
Scale
Potato Base
- 3 medium Red Potatoes, diced
- 1 tbsp Olive Oil, for tossing potatoes
- Salt and Pepper, to season
Caramelized Onions
- 1 cup Onions, diced
- 1 tbsp Olive Oil
Beef
- 1 lb Ground Beef (lean preferred)
- Salt and Pepper, to season
Sauce
- 1/2 cup Mayonnaise
- 2 tbsp Ketchup (low sugar recommended)
- 1 tbsp Mustard (Dijon preferred)
- 1 tbsp Cajun Seasoning
Toppings
- 1 cup Shredded Cheese (Colby Jack or Pepper Jack)
- 1/2 cup Pickles, sliced
- 1 cup Lettuce, chopped
Instructions
- Prep the Base: Dice the red potatoes into bite-sized pieces. Toss them with olive oil and season with salt and pepper. Preheat your air fryer to 400°F (200°C), then air fry the potatoes for 16-18 minutes, shaking the basket occasionally, until they are golden and crispy.
- Caramelize Onions: While the potatoes cook, heat olive oil in a skillet over medium heat. Add the diced onions and cook, stirring occasionally, for 10-15 minutes until they become golden brown and soft, unlocking their natural sweetness.
- Cook the Beef: Increase the heat to medium-high. Add the ground beef to the skillet with the caramelized onions (or use a separate skillet if preferred). Press down firmly on the beef to smash it flat and cook for 5-7 minutes until browned and cooked through. Season with salt and pepper to taste.
- Make the Sauce: In a small bowl, whisk together the mayonnaise, ketchup, mustard, and Cajun seasoning until smooth and well combined. Taste and adjust the seasonings as desired for a creamy, spicy sauce.
- Assemble the Bowls: Start by layering the crispy air-fried potatoes as the base. Add the smashed beef on top, followed by the caramelized onions and shredded cheese so it can melt slightly. Drizzle generously with the Cajun mayo sauce, then finish by adding pickles and chopped lettuce for crunch and freshness. Serve warm and enjoy!
Notes
- Substitute brown rice for red potatoes to add a grain option instead of the crispy potato base.
- Use lean beef to reduce fat content and make this dish healthier.
- Adjust Cajun seasoning amount in the sauce to control spice level.
- Can be served with additional toppings such as sliced tomatoes or avocado for more nutrition.
- Leftover ingredients can be refrigerated and assembled fresh for meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Keywords: smash burger, burger bowl, air fryer recipe, caramelized onions, Cajun mayo sauce, ground beef, crispy potatoes
