Strawberry Cheesecake Protein Balls Recipe
Introduction
Strawberry Cheesecake Protein Balls are a delicious and nutritious snack perfect for on-the-go energy. Combining fresh strawberries with creamy cheese and protein-packed ingredients, these no-bake bites satisfy sweet cravings while fueling your day.
Ingredients
- 1 cup rolled oats
- 1 scoop vanilla protein powder (about 30g)
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1 cup fresh strawberries, chopped
- 4 oz reduced-fat cream cheese, softened
- 1/4 cup unsweetened coconut flakes (optional)
Instructions
- Step 1: Gather all ingredients in a large bowl.
- Step 2: Mix rolled oats and protein powder until evenly combined.
- Step 3: Add almond butter and honey; mix until a thick dough forms.
- Step 4: Gently fold in chopped strawberries and softened cream cheese until well incorporated.
- Step 5: Roll mixture into small balls about 1 inch in diameter.
- Step 6: Place the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes before serving.
Tips & Variations
- For extra texture and flavor, roll the protein balls in unsweetened coconut flakes before refrigerating.
- Use frozen strawberries if fresh are not available; just thaw and drain excess liquid.
- Swap almond butter with peanut or cashew butter for a different nutty taste.
Storage
Store the protein balls in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them for up to 3 months and thaw in the fridge before eating. They can be enjoyed chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different protein powder?
Yes, you can use any vanilla-flavored protein powder you prefer. Just ensure it’s a powder that mixes well with wet ingredients to maintain the right dough consistency.
Are these suitable for a vegan diet?
To make this recipe vegan, substitute the cream cheese with a dairy-free alternative and use maple syrup instead of honey.
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Strawberry Cheesecake Protein Balls Recipe
- Total Time: 45 minutes
- Yield: 12 protein balls 1x
- Diet: Low Fat
Description
These Strawberry Cheesecake Protein Balls are a delicious and nutritious snack combining the flavors of fresh strawberries and creamy reduced-fat cream cheese with the wholesome goodness of oats and protein powder. They are easy to prepare, require no cooking, and make a perfect on-the-go treat for breakfast or dessert lovers looking for a healthy boost.
Ingredients
Base Ingredients
- 1 cup rolled oats
- 1 scoop vanilla protein powder (about 30g)
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
Flavor & Texture Add-Ins
- 1 cup fresh strawberries, chopped
- 4 oz reduced-fat cream cheese, softened
- 1/4 cup unsweetened coconut flakes (optional)
Instructions
- Gather Ingredients: Collect all ingredients in a large mixing bowl to prepare for combining.
- Combine Dry Ingredients: Mix the rolled oats and vanilla protein powder thoroughly until evenly combined.
- Add Wet Ingredients: Incorporate the almond butter and honey (or maple syrup) into the dry mixture and stir until a thick dough forms.
- Fold in Strawberries and Cream Cheese: Gently fold in the chopped fresh strawberries and softened reduced-fat cream cheese, making sure they are well incorporated without overmixing.
- Form Balls: Roll the mixture into small balls about 1 inch in diameter for easy snacking portion sizes.
- Chill: Place the formed balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set before serving.
Notes
- For a nut-free version, substitute almond butter with sunflower seed butter.
- Use fresh strawberries that are firm and ripe for the best flavor and texture.
- The coconut flakes are optional but add a nice texture and flavor contrast.
- Store these protein balls in the refrigerator in an airtight container for up to 5 days.
- These protein balls can be frozen and thawed before serving as a quick snack option.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: protein balls, strawberry cheesecake, healthy snack, no bake, almond butter, cream cheese, protein powder, low fat snack
